The Program…

1. Metabolic Nutrition Typing
Did you know that you are actually very different, biochemically speaking, from every other person who ever was or ever will be? It’s true. Your body’s biochemical makeup is as unique as your fingerprints! Metabolic Typing is an easy-to-use, proven technology that allows you to rapidly identify your own highly individualized dietary needs. This extraordinary technology represents the combined efforts of some of this century’s leading medical researchers – people who are well known for pioneering achievements in nutritional science. With this leading edge dietary technology you may:
* Prevent and reverse chronic illness
* Optimize your physical energy and your mental clarity
* Lose weight naturally and maintain your ideal weight
* Strengthen immunity
* Slow down the aging process
* Enhance athletic performance
* Overcome mood swings and depression

2.    Corrective and High Performance Exercise
It doesn't matter how many sets or reps that you do if they are done incorrectly. Your exercise needs are as individual as your nutritional needs. Your Posture, Movement Skill and current level of Strength and Conditioning are will determine the best exercise program for you right now.  A comprehensive physical evaluation will determine the best exercises and intensity needed to accomplish your goals.

3.    Healthy Lifestyle Coaching (HLC)
Identifying and successfully managing stress is critical to achieving physical excellence. There are 6 basic forms of stress;
1.    Physical: poor posture/ excessive exercise/injury
2.    Chemical: synthetic drugs/ environmental toxins/pesticides
3.    Electromagnetic: cell phones/computers/ microwaves
4.    Mental: emotions/thoughts
5.    Nutritional: overeating/underrating/poor food quality
6.    Thermal: extreme fluctuations in body temperature
Your comprehensive health inventory will help identify your primary stressors and a plan will be developed to reach your goals.
 

The Process…

Step 1: Evaluation and Program Design
Detailed assessments will help us gather the information we need to design your program in the safest and most efficient way possible. A comprehensive evaluation consists of the following:

* Advanced Metabolic Typing Assessment
* Comprehensive Physical Evaluation of posture, range of motion, movement skills and core strength and conditioning.
* Total Health & Stress Inventory

Step 2: Instruction
You will be coached on every component of your Physical Excellence Program. No stone will be left untured so be prepared for a life changing educational experience.

Step 3: Follow-up
Once your program has been created, you will then schedule your follow up visits according to your specific needs.
Making a permanent lifestyle change and regular physical activity should be fun let me show you how. I emphasize making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals.

My commitment to you is:

• You will achieve better health, strength, fitness and flexibility with my personal fitness plans.

• Together we will get you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic with the energy to match.